Our Programs
6-Month Health Coaching Program
Holistic wellness for back and joint disorders
Group Health Coaching, Exercise & Mindset Training Program
Heal Yourself
6-Month Health Coaching Program
- Lifestyle is the best medicine
- Prevention is better than cure
- You are what you eat, think and do
- Addressing root causes and not just symptoms
- Bi-weekly 60-minute coaching sessions plus WhatsApp support
- Expand your ‘Circle of Life’
- Bio-individual primary food (off the plate) and secondary food (on the plate)
- Circadian rhythm alignment and hormonal reset
- Improve vagal tone and gut-brain axis through somatic movement practices
- Gain a balanced state of mind through knowledge of Yoga Sutras and Vedanta philosophy
- Access to exclusive online resources and community support
- Individuals with lifestyle disorders like type 2 diabetes, hypertension, high cholesterol
- People with inflammatory conditions like rheumatoid arthritis or ankylosing spondylitis
- Those struggling with gut health issues, constipation, heart burn, acidity, IBS, IBD, Crohn’s disease
- People with stress, anxiety, insomnia and other mental health issues
Strive to Thrive
Holistic wellness for back and joint disorders
- Address the root cause of inflammation
Multi-dimensional approach to health which includes physical, mental, emotional and
spiritual aspects - Primary Food (off the plate) – Expand your ‘Circle of Life’
- Secondary Food (on the plate) – Bio-individual anti-inflammatory diet
- Customised exercises and movements covering all four aspects of flexibility, strength,
cardiovascular and balance - Parasympathetic nervous system activation through somatic movement techniques
(breathwork and meditation) - Circadian rhythm alignment
Improve gut-brain axis and vagal tone by learning yogic kriyas - Mindset training
- Lifestyle optimization and routines
Sustainable habit formation - Adopt an abundance mindset – Look at life beyond illness
- WhatsApp support throughout the program
- Exercise recordings of sessions will be provided for future reference
People with chronic back pain and rheumatic disorders like Ankylosing
Spondylitis, Osteoarthritis, Cervical spondylitis, Rheumatoid Arthritis etc.
“I lost over 10 kgs weight and reversed my osteoarthritis symptoms. I can walk
more than 10,000 steps without any pain and sit cross-legged on the floor.’’
~Anjana Raheja, Mumbai
Kindly contact Mr. Manish Sanghai on
+91 9320420126
or email at:
manish.sanghai18@gmail.com.
Ongoing – 6 coaching sessions of 60 minutes each, within a period of 3
months through virtual meetings
The time of the coaching meetings will be determined by the Coach and the
Client as per mutual convenience.
(This Program expires if the total numbers of sessions are not completed within
the 3-month period. Extension of 15 days will be given in special circumstances.)
Forever Young
Group Health Coaching, Exercise & Mindset Training Program
- Stay motivated by learning health and spiritual concepts through
mindset training (first 15-20 minutes). - Learn from texts such as Yoga Sutras of
Patanjali, Bhagavad Gita, Vedanta texts and modern self-development techniques. - Build physical health with all four aspects of exercise, which includes flexibility, strength,
cardiovascular and balance (45-50 minutes). - Activate parasympathetic nervous system through breath work (Pranayama),
meditation, candle gazing and mindfulness practices. - Strengthen your vagal tone by certain yogic kriyas, mantra chanting and humming.
- Build sustainable habits and a sense of connection with like-minded individuals – Access to ‘Self Love Club’ WhatsApp community.
- Past participants say they feel lighter, lost physical weight, released mental
baggage, are happier and feel a sense of purpose after joining the program. - Suitable for all age groups. Classes are conducted live.
- Recordings shall be made
available only for 48 hours.
Ongoing program.
(This is an ongoing Monthly Subscription based program, however each month the registration will close for the current month on 7th and any registrations received after 7th will be put up in next month’s batch)
Monday, Wednesday and Friday 6:30 AM to 7:45 AM (10 sessions per month, per subscriber)