About us

Know Your Coach

Manish Sanghai

Manish Sanghai is an entrepreneur, and a passionate certified health coach dedicated to inspiring holistic wellness. As the CEO of Mahakali Sarees, he brings beauty to the world through exquisite cotton saree designs. However, his true calling lies in empowering individuals to lead healthier, more abundant lives.

With over a decade of experience teaching holistic living since 2012, Manish combines ancient wisdom with cutting-edge modern science. His approach is rooted in simplicity, sustainability, and a deep understanding of individual needs.

Manish’s journey into holistic health began with his own struggles with Ankylosing Spondylitis and Crohn’s disease. Through dedicated practice and research, he achieved complete remission in just 6 months, freeing himself from lifelong medication since 2010. This personal transformation fuels his passion for helping others.

He is a dad to three kids and loves listening to music, singing and playing table-tennis.

PROCESS

Nutrico steps up take control

Weight loss process doesn’t mean strive to body but make the eating process healthy and fully exotic. We are specializing in sports nutrition. Our sports nutrition team love the benefits of exercise brings.
CONTACT US!

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Weight Status

Below 18.5
Underweight
18.5 - 22.5
Healthy
Below 18.5
Overweight
25.0 - 30.0
Overweight
30.0 - and Above
Obese
BMR Metabolic rate / BMI body mass index

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TEAM AT TIHA

Puja Roongta

Puja Roongta embodies the principle that Food is Thy Medicine. Her journey began with a Master’s in Economics and a PGDM in Finance, paving the way for a successful career in stock broking and the development sector. However, a diabetes diagnosis became a turning point, leading her to embrace a whole-food, plant-based lifestyle. Through this approach, Puja was able to manage her diabetes without medication, while also overcoming challenges with acidity, gastric issues, and weight.

Inspired by her own transformation, she pursued advanced studies in nutrition at the T. Colin Campbell Center for Nutrition Studies in the USA, deepening her understanding of the body’s remarkable self-healing potential. Puja is now devoted to guiding others toward holistic wellness, firmly believing in the healing power of food.

Apoorva Choudhary

Apoorva Choudhary Narrative Weaver Apoorva brings a thoughtful, nuanced voice to the Institute of Holistic Abundance, drawing on a journey that underscores the beauty of holistic well-being. Though young, she has come to embrace spirituality and the strength of embracing life’s fullness and fragility alike. Her path was shaped by a childhood dream of joining the Indian civil services—a pursuit that, though unfulfilled, only deepened her understanding of resilience and purpose. Through her work in career consultancy, she discovered the power of setbacks and the importance of helping others find their own paths to fulfillment. At TIHA, Apoorva is dedicated to bringing its philosophies to life on paper, widening the reach of these transformative ideas. For her, holistic living is not about “having it all” but finding peace in exactly what is.

Apoorva Choudhary

Apoorva Choudhary Narrative Weaver Apoorva brings a thoughtful, nuanced voice to the Institute of Holistic Abundance, drawing on a journey that underscores the beauty of holistic well-being. Though young, she has come to embrace spirituality and the strength of embracing life’s fullness and fragility alike. Her path was shaped by a childhood dream of joining the Indian civil services—a pursuit that, though unfulfilled, only deepened her understanding of resilience and purpose. Through her work in career consultancy, she discovered the power of setbacks and the importance of helping others find their own paths to fulfillment. At TIHA, Apoorva is dedicated to bringing its philosophies to life on paper, widening the reach of these transformative ideas. For her, holistic living is not about “having it all” but finding peace in exactly what is.

Anjana Raheja

Anjana Raheja (CIM), 62 years young!
With Certification in Integrated Medicine and a passion for ‘Food is Medicine,’ I’ve discovered the secret to vitality.
At 62, I feel 30! My energy levels soar, my complexion glows, and people marvel at my rejuvenation.
I reversed osteoarthritis by embracing:
1. Whole food plant-based diet
2. Yoga
3. Pranayama
4. Meditation
Age is indeed just a number! Our inner pharmacy holds the key to wellness.
TIHA’s wisdom helped me unlock it. Now, I’m living proof that transformation is possible at any age.”

Anjana Raheja

Anjana Raheja (CIM), 62 years young! With Certification in Integrated Medicine and a passion for 'Food is Medicine,' I've discovered the secret to vitality. At 62, I feel 30! My energy levels soar, my complexion glows, and people marvel at my rejuvenation. I reversed osteoarthritis by embracing: 1. Whole food plant-based diet 2. Yoga 3. Pranayama 4. Meditation Age is indeed just a number! Our inner pharmacy holds the key to wellness. TIHA’s wisdom helped me unlock it. Now, I'm living proof that transformation is possible at any age."

Manish’s approach is rooted in the belief that true health encompasses physical, mental,
emotional, and spiritual well-being.

He emphasizes:
– Take responsibility for your own well-being
– Our body has an innate power to heal itself
– The mind-body connection
– Daily self-improvement leads to stunning results
– Be the best version of yourself

“My goal is not just to alleviate symptoms, but to elevate lives," Manish explains.”

We have the power to heal ourselves when we provide our bodies and minds with the right
environment."

– Integrative Nutrition Health Coach – IIN – Training, Institute for Integrative Nutrition
(IIN), New York
– Nutrition and Healthy Living Certificate, Cornell University, USA

– To be featured in a film “Doctor in Me” on YouTube
– Guest Facilitator at SHARAN India – Thriving with Ankylosing Spondylitis, Disease
reversal story
– Guest faculty for the yoga therapists’ course, The Yoga Institute, Mumbai